November 10, 2017

ORCHITOP CLAY PEBBLES FOR SALE IN THE USA!!! NOVEMBER 2017

When Danny from YouTube channel MissOrchidgirl gave a test run of different growing media for her orchids, then decided upon one in particular ( a video wherein she further explained her discovery of and love for a product named SERAMIS) : the orchid world seemed lit on fire with a quest to obtain this new and wonderful media!

Thing is...she was using the large grained clay pebbles from a company named Orchitop. SERAMIS, its finer grained "sister" of sorts was also featured in her videos as well.  However...until now...this larger grained "Seramis-like" pebble was not available in the USA...until now!

I am here to report that after over a year of negotiation, research and planning, the USA website www.germandeli.com will indeed be offering Orchitop pebbles for sale to us orchid and plant fanatics!! As assured by the company's amazing president who has worked tirelessly with her team to accomplish this...sales should commence soon, starting with a trial size of the 2.5L bag!

Why the excitement?
Well for starters...this Orchitop pebble grain is larger! We can now have the perfect sized inorganic clay pebble medium for ALL our ORCHID and plants needs! Where as SERAMIS ( also offered by germandeli.com) provides the perfect media environment for finer rooted orchids and houseplants in general ( when used exclusively or when added to their plant specific  potting mix), the Orchitop brand is uniquely suited to all other orchids...especially cattleya types. With greater surface area ( larger grains), this media can even be used with some vandaceous types like Rhynchostylis and its hybrids, and all other plants that despise root disturbance like Clivia as well!

Bare in mind, as with any inorganic media---clay in particular, periodic flushing of the media is always required ( this involves a thorough watering of your plant's rootbase  until water runs through the pot) to ensure that salt build up remains at a minimum. 

Orchitop grain pebbles are suitable for semi-hydroponics and hydroponics as well. It offers the perfect soil additive for thick rooted houseplants that may otherwise suffer from waterlogging from the overzealous home gardener.

Use with: 
All orchids 
Hoyas
Cacti and Succulents  ( as an added media to sand/soil blend)
Clivia and all clivia relatives and so much more!

Comparitive Product Photo 
( Photo provided by germandeli.com)


Be sure to sign up for the German deli email product notifications to be alerted when Orchitop goes on sale!

***Thanks for reading!
For more updates be sure to follow my blog***


November 10, 2016

WHICH ORCHIDS Prefer SERAMIS?

When Seramis became available in the USA, the question that quickly followed for most growers who had gotten their hands on it was: "Ok, now what? Which orchid do I put in this thing?"

Taking cues from our European orchid growing friends and compiling information from YouTube and blogs alike, I quickly realized that the answer to that particular question was subjective. Depending on your own growing environment ( read: greenhouse or windowsill? High or low humidity? Growing zone? Under lights? Natural lighting etc) the answer to the question would vary!

So here is a log of what orchids I chose to grow in seramis.

ZYGOPETALUM Redvale "Pretty Ann" ( likely mislabelled and may be Revdale?)
Purchased from www.ecuagenara.com.
Arrived with plump bulbs but....rootless. They ( the plant packers) seem to trim off all roots for imports from this Ecuadorian seller.
As you can see..this orchid, though rootless in May 2016, has roots crawling over the side of the pot and is in bloom! 6 happy buds on display!
I was amazed at the root growth in this medium as my other 2 zygopetalum which I purchased at the same time, from different vendors---are not in bloom and have not thrived as such, despite having a better root system than Pretty Ann.
Was it the Seramis?

Enc. Alata ( left) and Tolumnia Genting Pink Lady ( right)

Enc. Alata also arrived rootless from Ecuagenara in May 2016. It has put forth new roots into the Seramis substrate and has a fantastic new growth that is almost to full maturity as of Nov 7. 2016. The new growth is also taller than previous growths!
I feared for this plant as it had a soft bulb, which I removed upon arrival but it has also thrived!
The TOLUMNIA was my very first orchid of that type: purchased from www.orchidsbyhausermann.com
It arrived with a completely desiccated root system. Hausermanns is a stellar USA based orchid nursery. So I notified them of the plant' s condition, I was promptly sent a replacement--FREE of charge. However... I decided to take a chance in Seramis. To be fair, Tolumnia orchids are not typically potted in such a media. Charcoal is preferred by many growers, second in choice only to mounting the miniature plants. So seramis--- which is rather moisture retentive-- was indeed a gamble!
Thus far, it is putting out roots! I was told to expect very little from an ailing Tolumnia...but thus far, this one is happy!

PAPHIOPEDILUM vinicolor and Encyclia Cordigera Pink.

The paphiopedilum is a purchase from www.orchidsbyhauserman.
It was originally a very healthy plant, purchased in spike in Dec.2016. With it's fleshy, hairy roots-- it is a moisture lover. I planted it with a few top roots exposed ( not a good idea as they ended up drying out) but it has LOVED Seramis! It put out a lovely new fan (a.k.a: " new little plantlet/leaves) after it dropped its bloom in April and the fan seems almost fully mature!

The encyclia cordigera ' Pink' was also virtually rootless after its arrival. ( another import from Ecuagenera). Seramis seems to provide sufficient, balanced moisture to the plant's few roots that it had and within a month, new roots and a new growth could be seen. It is a little way off from being able to bloom but it is definitely thriving!

HOYAS!
Here is H.Multiflora and H. Tsangii/ DS70 ( both purchased from www.violetbarn.com)

These are young, rooted hoya cuttings that are planted in a mixture of Seramis and perlite. Many hoyas prefer a gritty mixture that is free draining and will not keep their fragile root systems overly wet. Seramis did the job! I have a few hoyas in orchid bark mix and perlite. I even have a hoya Australis ssp Tenuipes in a soil/ bark blend that is doing well. But at the next repotting I'll be switching them to Seramis because fungus gnats do NOT LIKE SERAMIS! And that, my friend is a major plus!☺

Lastly...
My seedling Sharry Baby orchid.
Another oncidium that loves moisture and will let you know it has been kept waaaaaay too dry with its pouty display of wrinkled leaves. Et...voila! See wrinkled leaves?

Seramis holds water well...but it dries perfectly well too. So for those forgetful ones that may miss a watering day...or two? The media will go light pink= bone dry.

SUMMARY:
Seramis has worked out well for me and my houseplants. Oncidiums, phalaenopsis, paphiopedilums, zygopetalums and tolumnias are thriving for me in this media.
Orchids fine/ fragile systems, like onc. Twinkles, and tolumnias will appreciate even balance of moisture. Phalaenopsis will enjoy moisture ratio but would benefit from plastic containers instead of pots--- since combo of clay and Seramis would keep their root systems cool in temperate climates. Cool growers like Nelly Isler and masdevillas would potentially love the combo of clay pots and Seramis too!

For reference:
I am a windowsill grower in zone 6. I use supplemental grow lights as well. I water once a week and fertilize weekly, weakly; flushing the media the 4th watering.
Some people may be hesitant to put cattleya orchids into the smaller granuled Seramis. But in the spring of 2017, I'm hoping to try my luck with cattleya in the smaller granules. Barring that? Keep your eyes locked on the germandeli.com website because here's hoping they are able to stock large granuled Seramis type media...soon!
Fingers crossed!

The Grow lights I use are perfect for windowsill growers and those using shelves.I have one t5 2bulb from www.htgsupply.com. I also have a 4bulb t5 set from Amazon.com They can be found here:




**HOPE YOU ENJOYED THIS BLOG POST: If you did, please leave questions and comments below. Thanks for reading!***

May 14, 2016

SERAMIS IS BACK IN THE USA November 2016!

Edited: November 4. 2016
Germandeli.com now has a larger sized bag of the Seramis substrate. Previously stocked Seramis in the 2.5L may still be unavailable but they now carry a 7.5L bag with a shipping charge of $13. Order arrives complete with complimentary, authentic German haribo gummy bears***
Please show your interest by leaving reviews or requests! They are a friendly company and willing to help☺.


If you are an orchid lover....let me make a public declaration right here. The much talked about Orchid media: Seramis is INDEED AVAILABLE FOR PURCHASE in the USA.

After much searching, emailing and endless dead end hunts on ebay and even Facebook ( yes, I contacted THE Seramis Facebook.com page as well) only to hear the same thing..." No we do not offer our product for sale in the USA".

Well am here to say. It is here. I have gone on a personal campaign to locate this product here and am presently emailing the president of Germandeli.com back and forth to expand the product line!


Wait...did you miss that? Ooops!
Yes. It is available at germandeli.com!
I am not in any way affiliated with germandeli.com. Nope...I just happen to LOVE ORCHIDS!😊

So if you've been hunting for Seramis...hop on over to that website. Leave feedback or contact them by email and let them know what product from the Seramis line you would love to have!
*** Currently they offer for sale, the finer granuled Seramis substrate. As well as a few moisture meters. Am presently asking them to stock their store with the larger granuled clay pebbles. So please...call/ email or contact by letter and let them know what YOU would like!***

Happy Orchid Growing!🌸

June 23, 2015

BOYCOTT THE BACHELOR/BACHELORETTE For Change!!!???

Image from: blogs.vancouversun.com

The latest June 22 episode of ABC's The Bachelorette was eye poppingly squirm-worthy and sad, all at once. It was all together an embarrassing amalgamation of slut-tastic skankosity laced with heaping piles of bull excrement....
Yes...it was rubbish. And stinky rubbish gets tongues wagging apparently...

But the truth is...and made up words aside... ABC Network and their crafty producers and casting coordinators are simply serving up what the diners have requested the most!

Huh? Exsqueeze me?

Yes...
The show has gone down the rabbit hole of rot and rubbish because...quite simply put: THATS WHAT THE VIEWERS WANT.
Whether consciously ( tuning in each Monday night, watching live or bogging down the DVR as I do) or subconsciously ( watching...and hating the downward spiral by voicing TOTALLY IRELEVANT OPINIONS on social media sites like Facebook and Twitter...like I do as well); we are ALL supporting the weekly TV Detritus and letting the network know that we want MORE of said crap...by watching it!!
Holy Batman-CompoundSentence!

Think about it...
Lets reminisce...
Remember in days of yonder...when the chosen Bachelors were well-to- do Entrepreneurs with Ivy League educations? There was a pilot and a Prince? A doctor, a lawyer? Remember the charming suitors? Teachers and sweet nurses without Hollywood agendas? Men and women, just starry eyed from wonderment and glowing from real suntans and the sparkly hope of finding real love?

You can barely recall, right? Yeah...me too.

They were all buff and bronzed and the ladies were all classic beauties in their own rights...but does anyone remember when the "Crazy Girl" was simply the one who cried in the outros after getting sent home? Followed distinctly by the crazy girl who hyperventilated her way to an ambulance after being sent home? And then the crazy girl who would plot before being sent home....
Which elapsed into the crazy girl who was ushered off set for drunkenness and near-suicidal grief about being sent home...
Then the crazy girls simply weren't sent home?
Then the crazy girls were all they had...then the actual crazy girl was/IS the Bachelorette!???

I am on the wings of a tangent here...
But does anyone not wonder WHY its all gone to that hand basket in Hell?

Its because we watch it.
We keep watching it.
Every week. We. Watch. It.
So the producers...whose currency and gauge is numbers...viewership ( numbers)... Have no way of knowing that people are displeased! We keep watching so they keep doing the same rubbish every season now! They aren't reading blogs it seems...they aren't reading the Facebook posts it seems... ( Is anybody OUT there!??!)
And short of stopping Chris Harrison at his local grocery store and begging HIM to pass on the message....they have no way or getting the accurate message that THIS MESS EACH WEEK....SUCKKKKKKSSSS!

Unless we boycott The Bachelor and Bachelorette.
Unless we quit watching. Quit DVRing...
Its the same way shows get cancelled every season...viewership matters.

Its hard though...
This season there is Kaitlyn Bristowe... Her sweet looking smile masking obvious low self esteem and dwindling self worth...
The poor girl doesn't seem to know which way is up and can't see beyond the flattery of words and the glow of polished muscles.

( Does anyone still wonder why she didn't just ASK who had actually chosen HER from the 1st night? But that would mean the poor gal was a clear thinker...)
Ohhh the train wreck.
I wish her the best...and I keep watching...hoping it will change. Hoping that her redemption draweth nigh...and that a wake- up call will come prancing in on the wings of a flying golden pig...
And while I am wishing...I hope that in the hunt for a husband, she will most assuredly Find Herself ...like, fast.

And there you have it...
The audience...critical lot that we are...we are STILL hopeless(grousing) romantics..hoping that ABC would change this craptastic formula... Hoping that poor Kaitlyn would get a clue, close her knees, open her eyes and shut her mouth....
We're all still watching....hopelessly.

Thanks for Reading!


June 3, 2015

CHEAPEST SUPPLEMENTS FOR (PROVEN) HAIR GROWTH!!!

Here's the long awaited follow up to my most read blog entry on hair growth!
(Link to first hair vitamin blog: http://atshanasplace.blogspot.com/2012/03/best-supplement-for-faster-hair-growth.html )
 And why did I take THIS long to publish a "sequel"? Well...hair growth, proof in pictures, genuine trial and error ALL take time!
I chopped my waist length, healthy type 4 relaxed hair ALL off in May 2013... then I started a new journey with different products and of course, 100% natural hair.  I captured it all on camera and am ready to report what many may have already unknowingly tried! I hope you enjoy my findings!

Good prenatal supplements DO WORK! But which ones? Here's my honest account!

May 2013: THE BIG CHOP.
Last relaxer Sept. 17. 2012.
I am 6mths post partum here. I have minor hairline shedding as is common after a baby.

December 2013: Applying Heat to bang area for the 1st time since September 2012
Hair is coarse, VERY thick. I am overwhelmed and proceed to ignore my hair mostly... Am taking...
One A Day Women's Prenatal Vitamins, 60+60 Count




March 11. 2014 ARM PIT LENGTH
Switched to Expecta prenatals (am 12 wks pregnant with baby #2)
I am VERY bad at caring for my hair still. It is never deep conditioned, rarely washed and rarely moisturized.
My hair however grows regardless... and grows FAST (this may be genetics...I swear)
I have researched bioavailability of vitamins and their nutrients and have switched vitamins in an attempt to supply baby AND my body with more nutrients  ... Hair growth takes off on ...
Rainbow Light Prenatal One Multivitamin, 150-Count Bottle


Removing braids/length check Oct 2014
(using Rainbow Light prenatals. 1Mth Post partum)

Blow dry.  Am Waist length by January 2015.
My hair grows VERY fast at this point despite being postpartum (where women generally lose a lot of hair)
Using Alive womens multivitamin.




SUMMARY


I still believe that genetics plays a HUGE role in your hair's rate of growth. During the post partum period that followed the birth of my second daughter, I lapsed into an entirely unprecedented lazy spell with my hair. I went a total of 5 MONTHS without washing my hair. Yes....gross. In my defense...my very VERY thick, coarse type 4 hair takes HOURS to do. I simply haven't got the time most days...erm..."weeks". As a result, detangling is often a nightmare. I have since learned that conditioning goes a long LONG way. I am able to comb through my type 4 hair most easily when blow dried (as you see in the pictures...which I am able to do once or maybe twice a year). I now use a homemade blend of pureed bananas, honey and aloe vera juice at every wash to detangle. It works VERY WELL! My hair is resistant to damage it seems. I Now spray it with Oyin hair dew and Juices and Berries spray when it is in braids or under a wig. I still do VERY low manipulation (my code words for neglect) but my hair thrives. I did not go on the natural journey for hair length goals or for vanity...I simply got tired of relaxing (though I only relaxed 2 or 3 times per year before...since age 13).

This is MY story. My results. I hope that these results can help alleviate some of the concerns with hair care. I also hope that utilizing the use of certain vitamins can help YOU on you hair journey. Mostly, I hope you do treasure your hair a LOT more than I myself do! I still remain a very LAZY NATURAL. :-)

Other Products

Oyin Juices and Berries.
Oyin Handmade Juices and Berries Herbal Leave-In Hair Tonic, 8.4 Ounce


Also consider Trader Joes Multivitamins if seeking an affordable option to Rainbow Light as they almost identical in ingredients and are therefore perfectly bioavailable as well!

November 15, 2014

NATURAL, AFFORDABLE STAIN REMOVER FOR BABY CLOTHES!

Hello Readers! Just another tip I thought I would share!



Quite by accident, I stumbled upon a wonderful tool that I quickly added to my arsenal of stain fighters for my household (I am a mommy to a young toddler of not quite 2 years, and a 6 week old).

See, I have struggled with acne for years. After purchasing every product on the market and fruitlessly spending thousands (at least two thousand anyway!) on facials and microdermabrasion, I joined the "natural products " bandwagon.

The Shea Moisture African black soap was very soothing to my inflamed skin and I realized it was quickly helping my face clear up during my first pregnancy!  It was then that I also started using the soap to eliminate stains.

At first, I used it to wash out my white face washcloths in the mornings when I was pressed for time. Scrubbing the bar gently across my makeup stained rag, I watched in amazement as the brown set in stains from my foundation, quickly and easily rinsed out!
With this in mind, I used the soap on my newborn daughter's cloth diapers (and on her poo stained clothes after blow outs: see pics below) and watched as the mustard yellowish poo stains, easily washed out!! Astonishingly, it worked better than the pricey stain removal sprays!!! It also left my cloth diapers and prefolds, sparkling white!
I then went ahead and tried it on fresh ink stains, spaghetti sauce stains, grape jelly stains and numerous other food stains and it worked very well!!!

So if ever you are in the market for an uber affordable stain lifter that also happens to be a great face/skin bar soap and is also cloth diaper safe...try it out!

Fresh poop! Ewwww....


Just scrub away until the dark color is gone!

Voila!
Of note, I must mention that I have had great success with Biokleen's Bac Out on my cloth diapers as well as on my babies' clothes . So if you are in the market for skin friendly, gentle yet effective stain removers, try em' out too! 
Please share YOUR stain lifting secrets in,the comments below!!!
You can get Bac Out at www.amazon.com





March 24, 2014

BEST DIAPER CREAM FOR SENSITIVE ALLERGY PRONE BABY SKIN!

Image courtesy of Amazon.com

 Back in 1981 my mother used the good old classic, Zinc and Castor Oil, a blend used in Jamaica where I grew up!

The tried and true zinc based creams, like Desitin are by far the most used diaper creams on the market! For good reason too, since for many moms and many baby bums alike, it works!!

So I found myself smiling in reverie when at my own first baby shower, for my first born daughter, back in November 2012, the Desitin gifts ran aplenty!!!

But then baby came along and well....you know where this is going. I wondered what I was doing wrong at first! I had the Pampers Naturals! I had the Huggies too! But once I got home from the hospital, baby girl's butt was not a happy camper...glowing red and angrily rashy as the hours went by, despite frequent diaper changes!

Thats when my hunt began.
Round the bend and through the woods!
Baby girl's butt survived the test drives of A+D Ointment, Aquaphor (a true gem for her eczema patches later on---just NOT her diaper area),  Boudreaux's Butt Paste (and excellent second in the long run!) and BabyGanics Protective Ointment (a non petroleum based diaper rash prevention and all purpose balm that was pretty awesome too!
And then there was.... the winner..... Grandma El's!






Where had this stuff BEEN all my life! (ok, dialing down the drama...I had only been a mother for  few weeks really when I had found this gem!)
But I am here to say: if you are leery of petroleum based creams, or if your baby simply is NOT responding to the zinc masters like Desitin and the like ,then please give THIS cream a try! It is awesome for those who are cloth diapering as well! (I still cloth diaper with my 15mth old first born daughter and plan to do so with our new arrival, later this year in September! 

What diaper creams have worked best for you and your loved one? Can you recommend any cloth diaper friendly diaper creams that have worked for you? Please share below in the comment section!

***Note: You can find Grandma El's in stores like Target or on Target.com, and Babies R Us but your best bet may be the trusted online giant, Amazon.com!***




Huggies Pure & Natural Diapers, Size 3, 70 Count (Pack of 2) (Packaging May Vary)

August 23, 2013

WIN A FREE BABY JOGGER CITY MINI GT STROLLER!

Image from: Celebritybabyscoop.com
Image from: SuperstarBabies.com


LETS FACE IT: FREE STUFF...IS GREAT!!!!!!!!!!!!

And that's why I am dedicating this entire blog post to a giveaway from a company named Baby Jogger! 
Scroll all the way to the bottom and simply enter now...if you haven't got the time to read! Go ahead...I wont tell!

So whats the deal?
Well... Peppyparents.com is doing another of their fabulous monthly giveaways, and this time they are gifting the fabulous Baby Jogger City Mini GT stroller to someone...like you! Yup...that's the stroller there in the picture! Its a pretty cool ride for a pretty cool baby! Maybe that baby is yours!

Just an FYI: I am not affiliated with babyjogger.com. Nope...am not paid for this little post here at all.  Would be cool if I were though, wouldn't it!? LOL!

I first saw this stroller on one of the daily vlogs of one of my favorite YouTubers: Judy Travis from Itsjudyslife and Itsjudytime.
Infact...in one of her most recent vlogs, her baby Julianna is featured IN the City Mini GT! Check it out here!
I wanted that stroller the minute I saw it!  
The stroller comes in many different colors and is quite possibly the best made stroller brand on the market! Trust me on this one...I own the City Select...and it is fabulous!

So....you want one?
Enter the contest! I know I will! 
ENTER HERE! Good LUCK!
Contest closed.



July 15, 2013

GETTING BABY TO SLEEP THROUGH THE NIGHT!

Image provided through: Amazon.com


December 2012.... 7 months ago...

"Its your turn to get the baby..."
"No, its your turn..."
"I got her last time..."
"I got her for longer...."
"I have work tomorrow..."
"I have to take care of her all day..."
"But she wants you..."
"Nope, she most definately wants you..."
Grumbling ensues...
"I carried her for nine months...I am still recovering. Its YOUR turn to get the baby..."

Fast forward to today, July 2013.
Our daughter is 7 months old and we are just now beginning to see the light at the end of the long and lonely tunnel of doom, gloom and sleep deprivation...(Ok, it isn't THAT bad.)
A little over a month ago, and one too many tiffs about frustration and swallowed resentment...we bought a book. A book that is beginning to shed light on a little issue that all new parents hum about: "Getting the baby to sleep through the night".
(Scroll to the bottom for the links right now if you reallllly are pressed for time)

If you are on my page reading I know you do not have time to yourself these days, not with a frequent waker on your hands. Or maybe yours is the baby that actually does sleep at night but won't (for the love of God!) take a nap during the day.
If so... I am not telling you that is the end of it all right here right now...but I am telling you that it is quite possibly never too late to sleep train your baby or toddler. Starting NOW however, is a pretty darn good time.

Back Story:
Our daughter wasnt a bad sleeper...per se. By 3 months she would wake perhaps 2-3 times per night, plus she was happily in her crib and her own room. We would offer her a bottle of breastmilk at one of those feedings. Somewhere around the 5 month mark though, she did indeed start to clock a great set of hours. Around 8:30 ish or 9 at night...till around 5:30ish to 6 in the morning---blessed uninterrrupted sleep. By the pediatrician's standards, she was indeed "sleeping through the night." 

However, with the 6 month mark---and all the milestones that tend to cluster together at this stage---our baby began to wake frequently again! Adding to the frustration was the fact that she was indeed teething. Daytime naps also went out the door too, and lets just say I was once more the same old grey, unrecognizably tired zombie that I had become when we just took her home. Not realizing how viscious a cycle we were dealing with (tiredness begets more tiredness---NOT more sleep!) we thought for sure that her late bedtimes would mean later morning wakes and more naps.... Nope! No such duck...

Enter the hunt for a solution.
I will start by saying that there a few great books on sleep training that are absolutely noteworthy, though #1 on my list is the method I chose that works best for me and my family. Check them out below! (Click picture to read reviews!)

The Sleep Lady's Good Night, Sleep Tight... by Kim West.


Healthy Sleep Habits, Happy Child by Marc Weisbluth, MD.


The No Cry Sleep Solution by Elizabeth Pantly



Solve Your Child's Sleep Problems by Dr. Richard Ferber


TOP SLEEP TRAINING BOOKS on Amazon.com



You have to find out what is right for you.
Do you think you can try and sustain a sleep training technique where the baby is gently taught to sleep by crying it out? Then the Ferber Method may work for you!
The most gentle approach is reportedly the No Cry Sleep Solution (though this method seems to have a questionable success rate long term for some families.
I liked MY method because it is practical. All inclusive (training through travel, sickness, broken schedules and more!)

Conclusion:

Our daughter isnt perfect and neither are we. She sleeps most night in her crib now for 9-11 hours (and she does still have a brief set of wake ups throughout the night though it isnt enough to arouse anyone---including herself----for long.)
She also takes naps daily now---two naps that are 1hr to 2 hrs each, usually! Some days she takes powernaps (3 half hour naps). Also, we finally we have solved a HUGE issue...she now naps IN her own bed!)
What was HER particular problem?
Well: me really. I nursed her to bed early on. She would fall asleep at the breast and began to expect that at all times. This actually was a very fast way to get her to sleep (and wonderful when they are younger than 3 mths old! But upon waking at night (as all normal human beings do) she had come to learn NO concept of soothing herself back to sleep! Thats why we chose to sleep train.
We have setbacks, but we are staying on track and this method is definately one worth looking into!

***Please feel free to leave your questions, suggestions and other comments as you may be helping another tired mommy like you!***

(Read the hundreds of reviews on Amazon.com and make the choice that works for you!)

STROLLER GIVEAWAY ALERT FOR AUGUST 2013!
 Peppyparents.com is having a giveaway for you mommies out there! WIN a free Baby Jogger City Mini GT stroller!
Click the link Below and try your luck! I did!
http://blog.peppyparents.com/~cd51ffd1655382f

June 5, 2013

FIRST DAY IN BRACES: WIRES INSTALLED! (pain!!!!!!!!!!!!!!!!!!!!!!)

"So how are your braces?" asks the friendly receptionist at the orthodontist's office yesterday.
I smile widely (and awkwardly, as I now believe ALL my smiles are awkward facsimiles of the one I used to have)
"I hate them!" I exclaim brightly!
She smiles, "Yeah, all our adult patients say that! It seems they hate them worse than the kids do!"
MMmmm hmmm. Thats because children don't know any better! And in some circles it seems that braces are actually "cool".

So...yes.
I had the wires installed yesterday in my In-Ovation R metal brackets. During the installation of the wires and for about 2 hours afterward, the sensation was nothing more than an itchy sort of pressure. Not pain at all. I began to convince myself that it probably wouldnt hurt!  (same delusions I was suffering from when I decided to get braces in the first place!)

That was yesterday at 3 o'clock in the afternoon... and by 9pm the pain was there, for sure. I wouldnt say it is excruciating pain, not for me anyway. Nothing to make me cry. However the pain is wince-inducing! I presently cannot allow my teeth to touch...at ALL. I cannnot chew. (THIS is really beginning to bother me since I just had my first real meal after the extractions, yesterday!). The orthodontist did let me know that the pain would probably stick around after each wire change but sheesh! This is just...a lot.

I guess in the end it will be worth it.
Note for the newly braced: Get wax. Get lip guards for the friction FROM the brackets/wire. Get some tylenol. Try not to utilize NSAIDS at this time (like Motrin and Advil and Aleve. The NSAIDS reportedly slow teeth movement. Though if thats all you can take, then for all that is good and great...knock yourself out!) Get the appropriate flossers and most definately always have lip balm on hand.

Am off to make some porridge now...




May 20, 2013

EATING AFTER PREMOLAR EXTRACTIONS?

Original Puffcorn Delites
MIKE-SELL'S PUFFCORN DELITES..... I have lightly sucked on these since day 2 after the extractions. It is not nutrient rich, oh no. But I have gotten soooo tired of the baby-foodish diet that I needed to feel like I was having a "treat".

May 20 ( 4 days after)

The Post Extraction Diet:


Pureed Butternut Squash:
1 Squash. Boiled (or baked). Skin removed. Dab of butter. 1 tbsp brown sugar. Salt to taste. Mash with fork (or kitchen utensil of choice) and ....eat. (Or more like, lick off spoon).

Porridge

8 cups water. Bring to a boil. Add 2 cups cornmeal, 1 cup Cream of wheat. 1/2 can of coconut milk. About 1/2 cup of sugar. 1 tbsp butter. Salt to taste. 1 cup coconut milk. 1/2 cup condensed milk (if you want it super creamy). Stir in cornmeal a little at a time ANd  keep stirring. (it clumps otherwise) Add other ingredients and keep stirring. Let cook n low heat for about 30 mins). Serve warm/room temp because of achy sockets....

Avocado MilkShake

1 Small Avocado. Blended in with 2 cups Almond (or other milk substitute of choice) milk. 1 dash of nutmeg or cinammon. Sugar to taste. 1tsp vanilla.

The first day after, the sockets were sore. Not painful really, and I was still surprised by the low amount of pain but eating would definately be a challenge as getting anything IN the sockets would most likely HURT!!!  I had already made a large pot of porridge (caribbean islanders and many europeans know about Porridge, but for those who dont...well, it sorta looks like what I envisioned prison food to resemble. But I like it...and its been a major source of sustenance for days now. I also ate tuna with mayo, mashed up. I also ate sardines with mayo (mashed up) but the resulting bad breath was not worth it. I am soooooooooo ready for solid food now though...

May 16, 2013

EXTRACTIONS OF THE SECOND PREMOLARS: And the Breastfeeding Mom.

I just had all four of my second premolars extracted for orthodontic purposes. Am getting my teeth straightened to perfection, as you now know, so this was part of the process. The second premolars are smaller than the first molar (see diagram) and they are also a bit further back and therefore dont show when you smile. I have a very wide smile though so maybe if someone is paying really close attention they would indeed be able to see the angry red holes. Speaking of which...

It wasnt as bad as I thought it would be.  My appointment was today at 2pm. Its 4:31pm right now, and I home and I am not in pain...yet, I guess.

The process started with the needles.A large impossing needle that, for its size, may have been shot gun in its previous life. I closed my eyes then. And in it went. The injection was painful to me. Nothing excrutiating but it felt like the bee sting I sustained when I was 7, but deeper. I groaned out loud. One shot on the anterior side and another shot on the posterior side...so 8 shots in total. Well, it SHOULD have been eight. But as luck would have it, my lower left premolar would not numb up. So the injection process had to be repeated an additional 4 times. Yes... that was indeed fun.

The oral surgeon then let me know it was time to start. He tested each tooth one by one... To cut a long story short, all but one tooth needed extra shots. And the troublesome lower left one was the one that needed an additional four shots. Then the rocking back and forth with the tool began. And then the yank to pull the tooth out from its safe home. After 3 teeth were removed, I started to cry. I had so much pent up anxiety prior to the procedure, and chose that moment (involuntarily) to let loose. I thought about my freshly done haircut (me, taking the scissors to my waist length hair). I thought about getting those uncomfortable brackets on my teeth. I thought about giving birth for the first time a scant 5 months ago... Was my life flashing before my eyes? Well...not really.

As the troublesome tooth would not numb up, I had to take a bathroom break. I looked in the mirror and tried not to feel alarmed. Man! What a difference sensation makes! My face looked so odd to me, just because I could not feel my lips!

The entire thing was done in about 45 minutes. I guess it would have been shorter if the stubborn tooth would have been more cooperative.

Breast Feeding and Extractions:
I was of course up from with the doctor about the fact that I am breastfeeding. The local anesthetic does not generally pass through the blood and if it does, it would be a minimal amount, I was assured. I was also prescribed a course of Amoxicillin. It is the same antibiotic you are given if you are ever to have the unfortunate bout of mastitis as a new mom. So all safe there. I was instructed to take 800mg of Ibuprofen every 6 hrs as pain persists and beyond since the anti-inflammatory properties are beneficial to a speedier healing.

The Bleeding!
Ok...this is the gross part. I cant quite bring myself to look at the holes, yet. I have taken glimpses but ugh...its a mess. I am not even scared of blood! I just dont want to see the oozing pit! I am changing my gauze pads as instructed. And I need to. I dunno WHAT they were saying about me not bleeding much. Unless I am a latent bleeder somehow? I am indeed bleeding! Its weirding me out. I have my ice packs from my Simplisse for Dr. Browns breast pump on my face now. I hope it helps.

My Concerns?
Well...as I wont be able to eat as well... I am concerned about a drop in my milk supply. I am concerned about any infection that may set in. I am thus far too soon out of the procedure to tell for sure but am also concerned about the severity of the pain.  I will post updates later...

Add your comments or questions below if you too are breastfeeding and have to have extractions done!

THANKS FOR READING!

May 13, 2013

DAY TWO IN BRACES: "What They DONT Tell You!"

KFC Mashed Potato n Gravy.
"HELLO BABYFOOD!"

Well...not really.
As I mentioned in my first post about getting braces (see top tab of page), I do not yet have any wires on the braces at the moment (therefore no tightening/straightening going on yet). BUT...I had NO IDEA how uncomfortable the sensation of braces would be!

At the consult, we discussed types of braces to put on. The normal "traditional" brackets that require elastic bands, did intrigue me a bit. However, being honest with myself I figured I wouldnt be putting any coloured bands on my teeth at the ripe old age of 31. The orthodontist pointed out the clear ceramic brackets, but they were much larger than expected and I was sure they would make my already full lips simply protrude even more! And as I said before, the reported "stain factor" of this more aesthetically pleasing bracket choice did not interest me at all.  So I was left with the 3rd option...In-Ovation R brackets. They are also called speed braces in some circles. They are smaller....ok...correction, they take up less square footage on each tooth. However, now that they are ON my teeth, I am beginning to wonder if the traditional brackets (that require elastic bands) wouldnt be a better choice as those were most definately FLATTER!  The In-Ovation R braces have little doors that open and close to insert wires. But they also have the little "door handle" that protrudes! And those little handles are presently the bane of my existence!

Its May 13, 2013 today. And I got the braces on May 10.
What no one said to me was that there is an addtional, heretofore unmentioned "discomfort" of having your inner cheeks and inner lips abraded constantly! It takes some REAL getting used to! At first I thought I would certainly have sores. The ortho told me to forsake the mouthwash for a bit and simply swish and swirl some very salty water around in my mouth for a couple of days. Not sure if that has prevented the sores---well, I didnt GET sores (yet?) but it is surely SORE! There is a swollen welt present along the inner cheeks and along my lips where the brackets maintain their ingratiating contact. My inner cheeks and lips have gotten so puffy that the braces stick to my lips when I speak and eat. I expect it to tear into it any moment now but it hasnt (Thank God!). Infact, yesterday I started experiencing an interesting numb sensation, NO ONE MENTIONED THIS TO ME BEFORE. I guess all that rubbing finally started to make the area numb. I also wore the wax to bed on the night of the 11th and on the 12th and that seemed to help but TIP:  Here's wwhat they dont tell you: "lay off the wax during the day. Allow your cheeks and gums to get toughened up!" (which means yes, if sores start, let them be. Allow them to heal at night but its like a cut. The scar will form. And it is that scarring that will help protect your gums/cheeks/lips in the long run.

Things That Have Helped?
-Get the Waterpik!
I have the Waterpik Waterflosser, Cordless.  But I would certainly recoomend the bigger, plugged in variety since the version I have has to be refilled around 4 times to get a thorough cleansing done. If you arent fussy like me then it wont be a problem but I can see how it could be annoying for some people.

-I also have an Oral B Vitality, electric toothbrush.
It took some getting used to at first. Am pretty sure I wont be able to use it for a bit after I get the extractions done but, I like how thorough a job it does at cleaning!

-Smooth Floss is a must!
You will not want the ones that are rope like. Nothing that snags or hitches anywhere will please you. (I have the Oral B Satin Floss for now.....but when the wire goes on I will have an update and new floss techniques!)

Eating has been interesting.
 I have these bumpers on my rear teeth. The ortho used the composite material to elevated my bite somewhat as I was biting down on the brackets themselves. This has now left me with a lovely open bite and a very unnatural chewing surface area and a weird sensation and taste while I attempt to eat. I basically have started to wonder what I have gotten myself into, and yes am sure I am not the only one to wonder that at the outset. I am still...HATING braces. But...slowly am getting used to it! Now...for the extractions tomorrow afternoon!.....Eeeeeeeek!

Until Next Time!

By The Way: One of the best braces journeys on video I have seen is the one from BRACES4AQUARIUSCHIC on Youtube.com.
http://www.youtube.com/watch?v=IU1rkS_pFp8







October 6, 2012

PREGGO SOUP: "Not a Blog About Soup----but Baby!" Pt 1

I imagine this may not be novel at all; in fact many a life changer must have started this very way, the same way it did that evening.
"We're out of condoms,..." my husband started to say, as I listened to him slap around the items in the drawer of the bedside table. His ring clanked alongside the sewing kit and the metal cookie jar that housed his penny wrapper.
"Oh yeah? Mmmm..." I replied, glancing over blearily at the 2012 Kitten Calendar mounted on our bedroom wall.

I must stop to insert at this point that I suffer from astigmatism in both my eyes.
It isn’t bad; in fact I barely wear my glasses at all. But every so often when I am reading a lot (as I tend to do when I land a good set of books, where I gobble them up voraciously in a space of days, thus straining my eyes) I don’t see as clearly as I should. So right now, I can partially blame my bad(ish) eyesight. Or, the more romanticized scapegoat can be the fact that I was already lost in the moment. But, it all boils down to this: that glance I gave the calendar in that slice of time wasn’t even worth a grain of sand to a Saharan camel.
"It’s um, its fine! I am nowhere close to ovulation!” I finished. (Yeah, romantic, I know)
 My husband still isn’t convinced, “So, it’s ok? Its safe now?”
 See, my husband trusts me implicitly! As he should! After all, I am the girl that knows practically everything there is to know about my own menstrual cycle. Indeed, if you ask a few of my friends, I happen to know the details of their cycles too! I mean, I am no M.D. (yet, anyway---you never know) but I know my innards, I really do! (See all my other previous blog posts here about conception, ovulation, etcetera).
“Yeah, it’s safe.” I conclude airily, and another button is loose.

 I wouldn’t change a thing if I had to go back and re-live those moments. You see, I re-lived it all tons of times in my head! I was especially recollective on April 1st, 2012---the day my period was due. All Fools Day just so happened to be one year mark of the day my husband proposed to me. Yes, 17 days shy of our 7 month wedding anniversary too. I was on the phone with my best friend then, around 8:15 in the morning (her usual call time), and she was expressing concern over her own monthly cycle as her's was due as well. It hadn’t occurred to me then that my period wouldn’t be showing up at all for April.  Then 5 days later…with Aunt Flo still AWOL, I took a First Response digital pregnancy test. Needless to say, it was positive!

 Yes guys, that is what I have been doing all these months, the reason behind my blogging hiatus: gestating inside me now and transforming my previously flat abs into the shapeshifter it is now (a squarish circle right now as the baby stretches). Add to this my acquired pregnancy-brain (it is real people!). But no more…here goes, please join me in the journey…as I await the birth of mine and my husband’s first child. Share with me the things you too have learned along your journey as well! As I will do the same for the next 65 days (or whenever she chooses to make her appearance. Yes, we are having a girl.

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AMAZON'S: Bestsellers in Baby

March 15, 2012

“The Best Supplement for FASTER Hair Growth? " ANDREW LESSMAN’S Hair Skin Nails.

It had been two weeks since I last washed my hair---and today I finally mustered up the courage to do it. I am shaking my head at publicly admitting this bit, but it’s the truth. Six months have passed since my last relaxer, and my cornrows are looking rather bedraggled beneath my wig.  My husband has now begun to ask me when he will next see my hair…my real hair (see photo of me on my wedding day---with my real hair---no weave/tracks/pieces or whatever you may call them). I have to preface this post by saying that I believe we owe the texture, length capabilities and natural colors of our hair, to genetics. Certain aspects of our hair’s structure is simply genetic, but there are things that we can do to help maintain its length and improve its health---just like our systems at large! I have to admit, I am not the best go-to person for hair care tips, but ladies…I can tell you a thing or two about hair growth. There isn’t really a science to this---or maybe there is, but in addition to the gifts that your particular gene pool may boast, there are a few products out there that are time tested and proven, worthy of their merit for aiding in the growth and maintenance of more beautiful, stronger, and faster growing hair!
So here is my official two cents on a few of them…


Let me start off by saying that my hair is relaxed. It has been relaxed now for 17 years (read my blog’s tag line for my age). I don’t really subscribe to that “good hair”, saying. Good hair is healthy hair! Each and every single type and texture can be good hair…if it is healthy! I also do not put much weight in those hair typing charts (mostly because I don’t really understand the purpose of them) but I believe I have normal, healthy and beautiful hair [4a-type classified…unofficially]. Giving credence to the genetic link behind my story, I have had long hair my entire life (read: mid-back length by age 3, bra-strap length up till and beyond my first relaxer.) I have attained waist length hair time and time again, but I also have a rather frenzied love affair with the Scissors. Plus, as mentioned before, I have lost length due to major neglect but alas…it always comes right back.

There are numerous products on the market that make grand promises that include growing your hair, strengthening your hair, improving its “texture”, etcetera etcetera. I am here to share my time tested (2 YEARS IN THE MAKING) review on a few products. And the first of the lot in my Hair Giants series is:

ANDREW LESSMAN’S : Hair Skin Nails Supplement.

One night back in 2010, weary from work, I let the TV rest a bit longer than it should have, on HSN. (I try not to let this happen as unnecessary purchases may ensue.). This particular night they had a TSV (Today’s Special Value) from Andrew Lessman (Hair Skin and Nails formula with EGCG and Bioflavonoids) and well…I wanted it.
I called my boyfriend (now husband) and we both decided to get ourselves a bottle. I don’t/didn’t have an issue with hair growth but my skin was (and still is!) in an absolute state of distress, and my nails were worse for wear. J wanted to try it as well, as he had been experiencing thinning hair and major nail breakage. We decided to purchase the largest value size for myself (600 capsules) and J decided to get a 90 day supply. My mother (who was in her early 50’s at the time) also decided to try it out, and she ordered the 250 capsule size.
So…what happened?

1 Month in:

HAIR: By this point, I hadn’t really noticed much change. I had been taking 2 capsules per day, as suggested on the bottle. In addition, I had continued to take my regular multivitamins (Equate multivitamin for women from Walmart, my fish oil supplement from Vitacost.com, a Chlorella supplement and a fiber supplement.
NAILS: Though I noticed a marked increase in the growth rate of my previously gnarly nails, much to my dismay, they began to become much harder---to the point of being brittle. My nails were no longer as “pliable” as they had been before, and oddly, they began to crack in odd places.
SKIN: I wasn’t surprised that my skin had made no noticeable changes at all…

6 Month Mark:

By this point, I was very pleased as I could note a much more accelerated growth rate of my hair! My hair had also become thicker. The downside however, was the marked increased in coarseness of my hair. I had never had particularly hard to manage nor coarse hair before. So I can only assume that this vitamin played a role in changing the overall texture and manageability of my hair. My skin had also gone through a startlingly embarrassing cycle of increased breakouts (blackheads and cystic acne….all over!).
After a bit of research, I decided that I was not tolerant of the levels of biotin in the hair vitamin at all. Like many others before me, it was singularly responsible for the acne breakouts and I chose to decrease my dose to one tablet per day. At the one year mark, I also chose to purchase Andrew Lessman’s : Essential One Multivitamin and Mineral Supplement (which also featured an additional 500 mcg of biotin) and added that to my daily regimen.

So What Happened Two Years Later…to date?
My husband didn’t reorder the Hair Vitamins, despite having wonderfully accelerated growth of his previously stubby fingernails. He also did not see an improvement in his skin, but noticed that the hair that he had on his had had also begun to grow much faster! (He didn’t care for that fact as it caused more frequent haircuts, and it didn’t cause an area of thinning on his scalp to change much). He did however purchase the Multivitamin and still uses that to this day.
My mother also achieved an accelerated rate of growth in her over processed (permanent dye damaged) hair. Her hair also became much thicker! She too reported that her hair texture became coarser, though she happened to appreciate that particular side-effect.
As for me, and at that dose (1 tablet per day) used in conjunction with the multi vitamins, and a balanced diet, I retained a healthy hair growth rate that seems to exceed the average of ½ inch per month. The skin on my body has been softer as a result of this vitamin regimen. My nails remained strong until mid 2011, when my hand washing got a bit out of hand at work (leading to regular broken bits)---they still grow rather fast though! My skin is still intolerant of high levels of biotin. I sometimes skip the Hair vitamins for several days (and this practice also seems to reduce/eliminate the coarseness that I had previously experienced).  By finding the right dose for you, I would say that this vitamin is a great choice! Amongst other vitamins and minerals, it features hair health champions like: Silicon, MSM, Gelatin, and the afore mentioned Biotin. Do note however, that the Andrew Lessman hair/skin/nails vitamins seem to go through reformulation often.

He tends to do upgrades, but each seems better than the last.  Though it was a bit pricey ($89 for my 600 capsule buy) mine happened to have lasted a long time! Especially since I did not maintain the suggested 2/day dosing, and ultimately would skip several days at a time after a year had passed. Do make sure to purchase while this item is on sale though...as is stands, it is priced lower on Andrew Lessman's direct website at procapslabs.com.
As this may be rather expensive for some people, stay tuned for the next blog post about other Hair Growth Supplements & Products that may suit your needs as well!

WHERE TO BUY:
- Hsn.com
- Amazon.com: Women's Multi

- Hair Vitamins
Multivitamins and Hair Skin Nails Vitamins from Andrew Lessman

- Vitacost.com (offers 300 capsules for less than $9!)
"The Bouquet Toss."



***THANKS FOR READING***